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Want To Be A Better Leader? Take Five Minutes To Meditate

Want To Be A Better Leader? Take Five Minutes To Meditate

Meditation isn’t about sitting down and emptying your mind. That’s one of the biggest misconceptions. It’s about self-care and learning how to focus the mind—something that business leaders need in today’s hectic work environment. Incorporating meditation into your life can help reduce stress, improve decision-making, enhance creativity and increase emotional resilience.

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